Module Two: Soft Tissue
Soft tissue recovery work

M2 Myofascial release intro

Max hip flexor stretch

Seated Pigeon stretch

Seated glute myofascial release

Upper, middle and  and lower back myofascial release

Chest myofascial release

 

Lowerbody myofascial release

 

Your Downloads

You may need to right-click the following links and select Save Link As to download the file to your computer

Shin splint recovery

 

Your Downloads

You may need to right-click the following links and select Save Link As to download the file to your computer

Plantar Fasciitus, aka, “Heel spurs”


 

Your Downloads

You may need to right-click the following links and select Save Link As to download the file to your computer