If you are interested in making continual progress in Bikini body toning, the following tips bodybuilders use will be worth the read. First, you must keep in mind that there is going to be a time where you aren’t getting the results you want, or even any results at all. There are reasons for this, […]…
Mr. Fat Loss discusses Top 10 reasons your fat loss program sucks… from Emile Jarreau on Vimeo. …
Here’s a list of a couple of different tasks. See if you can tell what they all have in common: – scaling Mount Everest – passing the bar exam – not watching American Idol – losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not […]…
Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want […]…
Many bodybuilders love to brag about the time they spend in the gym. They are happy to talk about their marathon 2 hour workouts where they hit every body part known to man and saw just about every club member come through the door. The fact is, these long workouts are often much less productive […]…
You must know that there are many basic ways of reducing or rather relieving stress. For all others you must know that an efficient food habit, managing regular exercises, having adequate rest, undergoing massage or therapy on a periodic basis, maintaining a positive outlook in life and striving for new aspects in life and proper […]…
I see it every day. First thing in the morning, people are running up and down my street to stay in shape. Whether or not it is raining, freezing cold, whatever, there are folks out there doing “road work.” I know all of them feel good about themselves, and why not? Taking such a consistent […]…
Just about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The […]…
If you were to mention the word Ketogenic to the average fitness enthusiast, they might think you were talking about one of the characters from the latest Star Trek movie. While the name is not familiar, what Ketogenic’s does is and you just may want to try it for yourself. Ketogenic’s is a high fat […]…
Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve […]…