• Members Home: Start Here!
  • Module One: Phase 1
    • Clean house audio series
    • Super Cardio
    • Boot camp
    • 20 Ways to Lose Fat Fast, pt. 1
    • 20 Ways to Lose Fat Fast, pt. 2
    • Readiness for change
    • Social Support
    • Kitchen make-over
    • 3 day summary
    • Visual assessment
  • Module Two: Soft Tissue work
    • Multiplanar warm-up
    • Traveling Mobilty Drills
    • Big Four Stretches
    • Big Five Stretch
    • Soft tissue recovery work
    • Sport Yoga
    • R and R audio
  • Module Three: Resource Tools
    • Workout Log
    • Polar FT-40
      • Polar FT-60
    • F.I.T.T.
    • Prograde Supplments
    • Advanced Fatloss Webinars
    • M2 Meal Delivery System
    • Online Consulting
  • Back To Module One: Phase 1
  • Clean house Process
  • Super Cardio
  • 20 Ways to Lose Fat Fast, pt. 1
  • Boot Camp and MRT exercises (ebook)
  • 20 Ways to Lose Fat Fast, pt. 2
  • 3 day summary
  • Kitchen make-over
  • Social Support
  • Readiness for change
    • Module One: Phase 1
    Super Cardio
    Copyright ©