Members Home: Start Here!
Module One: Phase 1
Clean house audio series
Super Cardio
Boot camp
20 Ways to Lose Fat Fast, pt. 1
20 Ways to Lose Fat Fast, pt. 2
Readiness for change
Social Support
Kitchen make-over
3 day summary
Visual assessment
Module Two: Soft Tissue work
Multiplanar warm-up
Traveling Mobilty Drills
Big Four Stretches
Big Five Stretch
Soft tissue recovery work
Sport Yoga
R and R audio
Module Three: Resource Tools
Workout Log
Polar FT-40
Polar FT-60
F.I.T.T.
Prograde Supplments
Advanced Fatloss Webinars
M2 Meal Delivery System
Online Consulting
New Members start here...
Inside this section you will begin the basic set-up your first phase with M2 Fitness Pros in understanding your eating and cardio program.
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Members Home: Start Here!
Module One: Phase 1
Clean house Process
Super Cardio
20 Ways to Lose Fat Fast, pt. 1
Boot Camp and MRT exercises (ebook)
20 Ways to Lose Fat Fast, pt. 2
3 day summary
Kitchen make-over
Social Support
Readiness for change
Module Two: Soft Tissue
Sport Yoga
Multiplanar warm-up
Traveling Mobilty Drills
Big Four Stretches
Big Five Stretch
Soft tissue recovery work
Module Three: Resource Tools
Workout Log
Polar FT-60
F.I.T.T.
Beach Body Supplements
Visual assessment
Advanced Fat Loss Strategies
M2 Meal Delivery System
Online Consulting
Module Four: Rest and Recovery
R and R audio
M2 Fitness Pros
Members Home: Start Here!