• Members Home: Start Here!
  • Module One: Phase 1
    • Clean house audio series
    • Super Cardio
    • Boot camp
    • 20 Ways to Lose Fat Fast, pt. 1
    • 20 Ways to Lose Fat Fast, pt. 2
    • Readiness for change
    • Social Support
    • Kitchen make-over
    • 3 day summary
    • Visual assessment
  • Module Two: Soft Tissue work
    • Multiplanar warm-up
    • Traveling Mobilty Drills
    • Big Four Stretches
    • Big Five Stretch
    • Soft tissue recovery work
    • Sport Yoga
    • R and R audio
  • Module Three: Resource Tools
    • Workout Log
    • Polar FT-40
      • Polar FT-60
    • F.I.T.T.
    • Prograde Supplments
    • Advanced Fatloss Webinars
    • M2 Meal Delivery System
    • Online Consulting
  • Back To Module Two: Soft Tissue
  • Sport Yoga
  • Multiplanar warm-up
  • Traveling Mobilty Drills
  • Big Four Stretches
  • Big Five Stretch
  • Soft tissue recovery work
    • Module Two: Soft Tissue
    Big Five Stretch
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